FAQ
WHAT ARE ELDERBERRIES?
Have you ever heard of elderberries but weren’t sure exactly what they are? Elderberries are small, dark-colored berries found growing on elderberry shrubs that can reach heights up to 12 feet. They are members of the Sambucus species and are native to Europe, western Asia, and North America. Elderberries may be found growing wild in areas like hedgerows, meadows and riverbanks but can also be cultivated at home with some patience and effort.
The elderberry shrubs is also known for its distinct branches that grow outwards in an umbrella pattern. During springtime these branches will produce clusters of white flowers that attract pollinators like bees and butterflies while the summer brings bright purple or black colored berries which will remain on the plant until late autumn when they are ready to be picked.
The most popular use for elderberries is for making jam, wine, or syrups due to their tart flavor and natural sweetness.
WHAT ARE THE BENEFITS OF THE ELDERBERRY?
Title: Unveiling the Health Marvels of American Elderberry: Your Comprehensive Guide
American elderberry, renowned for its medicinal potential and rich nutrient profile, has emerged as a superstar in natural health remedies. In this blog, we’ll explore the diverse health benefits linked to American elderberry consumption, backed by scientific research and traditional wisdom.
Nutritional Powerhouse of American Elderberry
American elderberry, according to the USDA National Nutrient Database for Standard Reference, packs a punch with vitamins A and C, potassium, iron, and dietary fiber. These nutrients contribute to its therapeutic value, supporting various bodily functions and overall health.
Immune Support and Beyond
Studies have highlighted elderberry’s prowess in fortifying the immune system. Research published in the Journal of International Medical Research and Nutrients Journal demonstrated its effectiveness against influenza viruses and in reducing cold symptoms, attributing these effects to its antiviral and immune-boosting properties.
Elderberry’s Anti-Inflammatory Effects
Delving into elderberry’s anti-inflammatory potential, studies in the Journal of Functional Foods and Phytochemistry have illuminated its ability to reduce inflammation, hinting at its potential to manage various inflammatory conditions and diseases.
Elderberry’s Influence on Cardiovascular Health
Exploration into elderberry’s cardiovascular impact has yielded promising findings. Studies published in the Nutrients Journal suggested its role in reducing cardiac inflammation and potential cardio-protective effects in managing cardiovascular risks.
Cognitive Health and Elderberry
The potential benefits of elderberry on cognitive health have sparked interest. Preliminary studies indicate its neuroprotective properties, yet further human trials are required to validate its direct impact on cognitive decline.
Digestive and Skin Health Benefits
Elderberry has shown potential implications for gut health, as suggested in studies highlighting its influence on gut microbiota. Additionally, elderberry extracts exhibit promise in skincare applications, offering antioxidant benefits and aiding in wound healing and skin rejuvenation.
In Conclusion
American elderberry emerges as a versatile botanical treasure, offering an array of potential health benefits. Its immune-boosting, anti-inflammatory, cardiovascular, cognitive, digestive, and skincare potential present a holistic approach to supporting health and wellness.
American Elderberry (Sambucus Canadensis) vs European Elderberry (Sambucus Nigra)
Most dried elderberries along with syrups bought and sold online come from Europe. While we love ALL the elderberry subspecies, it’s important that you know what you are getting for your money. Keep in mind, we think the European Elderberry (Nigra) is also extremely beneficial, we just listed differences below about the benefits of the American Elderberry over its counterpart.
American Elderberry is a powerful medicinal berry with multiple health benefits. It’s becoming extremely popular for its ability to naturally boost immunity and reduce inflammation. But why is American Elderberry better than European Elderberry?
The most significant difference between American Elderberry and European Elderberry lies in the levels of antioxidants found in each berry. Studies have shown that American Elderberry contains higher levels of both flavonoids and anthocyanins, which are key antioxidants that help to fight off oxidative stress, a major contributor to many chronic diseases.
American Elderberry also contains more vitamin C than its European counterpart, making it a superior immune-booster and helping to protect the body against viruses, bacteria, and other pathogens. Furthermore, studies suggest that American Elderberry has more anti-inflammatory properties than European Elderberry due to its high levels of procyanidins and catechins, two compounds known for their ability to reduce inflammation throughout the body.
Ultimately, American Elderberry is an incredibly versatile berry packed with nutrients that make it an ideal supplement for any diet—especially those aiming for increased immune health or decreased inflammation.
I've heard the cyanide levels in uncooked Elerberries is harmful. Is this a myth?
A recent study published in 2021 (which can be found in the National Library of Medicine – here) concluded that the levels of TFP and CNGs found in the tissues of the American Elderberry pose no threat to consumers. The research in the study was supported by the Missouri Department of Agriculture through the USDA’s Specialty Crop Block Grant Program.
Please note that the information posted on this website is not intended to constitute and should not be taken as any type of financial, nutritional, health, or legal advice. Please see our legal disclaimer link on the bottom of the page.